Whichever way you spend it – basking in the sun at the chalet, swimming in lakes, hiking in the mountains, paddleboarding in cityscapes – there really is no such thing as a Canadian summer.
From British Columbia to Nova Scotia, an experience awaits you around every corner. And as the sun stays out longer and temperatures continue to rise, many Canadians are eager to get out and explore.
When you go out this summer, make sure you feel good inside too. Eating lots of fiber, vegetables, and probiotic foods can help support good gut health and keep you feeling good from the inside out. There are even tasty on-the-go options like Activia’s new probiotic smoothies to fuel your summer adventures.
Without added sugar, the 3 flavors of smoothies are composed of a mixture of fruits, vegetables and seeds. They also contain seven grams of protein and an exclusive * probiotic culture (Bifidobacterium lactis) which contributes to a healthy intestinal flora.
As you navigate a summer filled with activities – like this list of park picnics, hikes, barbecues and more – probiotics like those found in Activia’s smoothies can help. support your digestive health and help you get on with your sunny season activities.
Discover a hidden gem in your own city
A great way to get out in your local community is to head to that place on your list that you’ve been wanting to check out for months. Whether it’s a new restaurant patio across town, a rooftop patio that has been part of the community for years, or even a walking trail just outside of your town , turning your sunny Saturday into an adventure is always a good idea.
For a fun weekend activity, try to grab as many hidden gems in the open air as you can in one day.
Support local businesses with a picnic in a well-stocked park
Give your daily picnic a lasting touch with a meal supplied entirely by your favorite local businesses. Grab bread and olives from your local Italian bakery, dishes from this restaurant you are dying to try and a decadent treat at one of the dessert shops in your town.
You can go to a park down the street or hike somewhere else for a more exciting destination. No matter where you go or who you hang out, don’t forget the basics: a comfy blanket, refreshing drinks and, of course, a few snacks to munch on once you’ve finished your meal.
When it comes to picnic snacks, convenience is key; think of pre-packaged cold cuts, chips and dips, or an Activia probiotic smoothie with 1 billion active probiotics so you can feel good from the inside out.
Hit the skatepark
Riding your city on wheels is not only a fun way to enjoy the outdoors, but it’s also great for getting a sweat. Whether you skate, longboard, cycle or skate, having a great summer day at the skatepark can be good for the soul. Do it alone, with friends, or maybe make a new friend or two while you’re at it.
Unplug and take a walk
People walk around for many reasons, like exercising or shopping around, but taking a walk is also a chance to clear your mind and train yourself to stay present. With modern society constantly bombarding us with information, walking without your headphones is a time to really unplug.
Hear the birds sing, take a deep breath, and spend a minute alone with your thoughts to relax and connect with the world around you.
Hike or bike your favorite trail
Nothing screams “outside” like a hike along your favorite trail. Whether you travel to this destination often or haven’t hiked the trails since last summer, a day hike is sure to strengthen your bond with Mother Nature.
When packing your bag, don’t forget to bring some snacks that will help you keep going. With seven grams of protein and easy-to-go packaging, Activia smoothies are a great hiking companion.
Head to the garden and hit the books
Sometimes going out is just opening the door to your garden. The next time you pick up a book to read or feel like writing in your journal, consider heading to your backyard or porch. Getting into the habit of going outside, even if you are still at home, is a great way to incorporate this healthy activity into your routine.
Dine al fresco on your balcony
If your favorite Friday night activity is ordering on the spot, going out with your meal will take the experience to the next level. âAlfrescoâ means âin the openâ in Italian, but you don’t have to be in Rome to be like the Romans. Bring your dish outside and pair it with your drink of choice for a complete European vibe.
Head to your local waterway
Summer is the season for water sports in Canada, but you don’t have to swim for fun in the sun in your nearby stream or lake. You can try yoga on the beach, stand-up paddleboarding, surfing, or just lie on the sand. However you choose to spend your time, relaxing by the water is a great way to enjoy the summer.
Whether you’re picnicking in the park, taking a walk to clear your mind, or heading to the beach, there are plenty of ways to connect with nature this summer. Being outside can help your overall well-being, but feeling good starts on the inside. When you go out on a sunny day, don’t forget to grab your favorite flavor of Activia probiotic smoothie to help keep your bowels happy too.