These foods can also help

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Dear parents, if you are worried about the sight of your child, send him to play. Yes you heard us. According to a recent study, your child’s sight can be hampered by constant exposure to smartphones, game consoles, computers and tablets. Spending just two hours a day outdoors, playing any sport in the sun, could help, experts suggest.

For children with nearsightedness, also called nearsightedness and nearsightedness (an eye condition where the light entering the eye does not focus directly on the retina, but in front of it), spending time outdoors may do wonders.

Myopia affects the focus on the distant object. According to experts, the lack of natural light is the key to the condition. “The main factor seems to be the lack of direct sun exposure, because children who study a lot and use computers or smartphones or tablets a lot have less opportunity to run outside and are less exposed to the sun”, Annegret Dahlmann-Noor, consultant ophthalmologist at Moorfields Eye Hospital in London, told BBC Health.

One of the biggest challenges parents face in modern times is limiting the use of their children’s screen time. Encouraging the child to come out and play is the best thing he can do for his children’s eyesight, the researchers noted.

“We know that myopia or myopia is more and more common,” Chris Hammond, professor at King’s College London, told BBC Health. “Protecting the development of myopia is time spent outdoors – sport and recreation outdoors protects eyesight,” Hammond said. “Probably on average during the week and on weekends, two hours a day outdoors protects against myopia in children,” he noted.

A diet rich in omega-3 essential fatty acids, vitamins A, C and E, and nutrients is good for the back of the eye. Regular annual eye exams can also help, experts have suggested.

Here are 5 foods kids need to take care of for good eyesight.

1. Broccoli

It contains a useful amount of lutein, an antioxidant that supports healthy eyes. The high-fiber vegetable also contains vitamin C and beta-carotene as well as lutein and zeaxanthin. Mix this vegetable in your salads, sauces or pasta dishes.

2. Citrus

The colors of different citrus fruits are due to different types of nutrients which can include lutein and zeaxanthin. Citrus fruits are known for their vitamin C content which promotes healthy eyes. It helps regenerate other important antioxidants including vitamin E. Citrus fruits like berries, oranges, lemon, etc. can help improve your eyesight.

3. Almonds and nuts

These nuts are a rich source of the mineral zinc and vitamin E. Snacking on these snacks helps you develop clear vision. Vitamin E also helps slow down the process of macular degeneration. A handful of these nuts per day will give you the results you want.

4. Apricots

According to DK Publishing’s Book Healing Foods, its high beta-carotene content is beneficial for aging eyes. Studies also show that a regular intake of nutrients such as vitamin C and E, zinc and copper – all found in apricots – can reduce the risk of macular degeneration by 25%.

5. Fish

Eating fish regularly can also help improve your eyesight. Rich in Omega-3 Acids May Work Wonders for Blurry Vision

Children, stock up on these foods and keep your eyes healthy.


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